Breaking Free From Generational Trauma. Heal Your Ancestral Wounds And Reclaim Your Life (en Inglés) - Dr. Kanwal Jeet Kaur

Breaking Free from Generational Trauma, offers a gentle, reflective, and clinically grounded exploration of how unspoken pain, ancestral patterns, and unresolved emotional wounds travel across generations.

Written with compassion and clarity, this book invites readers to recognize inherited survival responses, understand their impact on the nervous system, and begin healing through awareness rather than force.

This book will help you:

Understand how trauma travels through family lines

Recognize inherited emotional and behavioral patterns

Begin healing through awareness and self-compassion