Beyond Dieting. Balance Your Life, Through the 6 Dimensions of Health (en Inglés) - Sangeeta Arora

You're eating better.
Trying to stay active.
Still not seeing results?

It's not a lack of effort.
It's a missing connection.

Most people focus on one piece of health-diet, exercise, or stress-while the body works as a complete system. When even one part is ignored, results stay blocked.

This book helps you understand what's really holding you back-and how to fix it in a simple, sustainable way.

Who This Book Is For

Busy professionals trying to balance health with daily life
Parents who want to stay healthy for their children and loved ones
Anyone feeling stuck despite "doing everything right"

Inside You'll Learn

A practical lifestyle approach built on:• Nutrition
Movement
Stress
Sleep
Environment & Emotional Well-being

So you can:
Restore energy and balance
Build habits that actually last
Create real, visible results-without extremes

Because It's Bigger Than You

Your health shapes your family, your environment, and the life you create.

When you take care of yourself, you're not just changing your body-
You're changing the future of those who depend on you.

This book is for educational purposes only and is not a substitute for professional medical advice. Individual results may vary.

All rights reserved. No part of this publication may be reproduced or distributed without prior permission from the author.