Name: Be Yourself and Happier. The A-Z of Wellbeing
Price: 419.51 MXN
Availability: InStock
Author: Will Young
ISBN: 9781529970975

portada Be Yourself and Happier. The A-Z of Wellbeing

Be Yourself and Happier. The A-Z of Wellbeing

Formato

Libro Físico

Editorial

Ebury Spotlight

Autor

Will Young

Año

2026

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

19.80 x 12.90 x 1.50 cm

ISBN13

9781529970975

Be Yourself and Happier. The A-Z of Wellbeing

Will Young (Autor) · Ebury Spotlight · Tapa Blanda

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Reseña del libro "Be Yourself and Happier. The A-Z of Wellbeing"

Mental health advocate Will Young pours positivity into your life with lessons he's learnt at the coalface of depression and anxiety, to help you be your best self, and let go of what's holding you back. The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew- how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.