Name: Be Healthy Superfood Diet (en Inglés)
SKU: 57429773
Price: 566.76 MXN
Availability: InStock
Author: Watts, Annie
ISBN: 9781329356108

portada Be Healthy Superfood Diet (en Inglés)

Formato

Libro Físico

Autor

Annie Watts

Editorial

Lulu.com

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.4 cm

Peso

0.21 kg.

ISBN13

9781329356108

Categorías

Medicina popular y salud

Be Healthy Superfood Diet (en Inglés)

Annie Watts (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "Be Healthy Superfood Diet (en Inglés)"

To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. It takes discipline and time to reach your healthy weight. The energy and self confidence that you will gain can make a difference to those around you who struggle to attain their healthy weight. The "beHealthy Superfood Diet" offers 14 nutritionally balanced and reduced calorie menu plans of 1680 calories each and over 100 easy-to-prepare recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt. "We are excited about Annie's new book that focuses on whole foods. Annie has creatively provided us with a book that looks at eating and cooking whole foods that awakens our bodies and our relationship to food." Fiona Devereaux, RD, Community Nutritionist for Aboriginal Health, Royal Jubilee Hospital. Erin Audrey Rowsell, Food Security Dietitian, Aboriginal Health, Vancouver Island Health Authority.