Name: Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)
SKU: 56676840
Price: 450.89 MXN
Availability: InStock
Author: Frami, Torrey
ISBN: 9781774859810

portada Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)

Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)

Formato

Libro Físico

Autor

Torrey Frami

Editorial

Elena Holly

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.20 kg.

ISBN13

9781774859810

Categorías

Excursionismo y senderismo
Libros de ejercicio y entrenamiento físicos

Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)

Torrey Frami (Autor) · Elena Holly · Tapa Blanda

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Reseña del libro "Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)"

Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far...It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time. It is set to serve as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners. You will discover: Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout planThe content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting!