Name: Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement
SKU: 68910563
Price: 373.17 MXN
Availability: InStock
Author: James, Kelly
ISBN: 9798171179168

portada Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

Formato

Libro Físico

Editorial

Independently published

Autor

James, Kelly

Encuadernación

Tapa Blanda

ISBN13

9798171179168

Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

James, Kelly (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement"

Improve your balance, strengthen your lower body, and move with greater confidence with this simple 28-day exercise program designed for seniors. Inside, you'll discover easy-to-follow exercises for: Better balance and stability Stronger legs and core Improved mobility and coordination Safer walking and everyday movement Greater confidence and independence No complicated equipment is required. With simple exercises and gradual progression, you can build a consistent routine from the comfort of home. Start your 28-day journey toward stronger, steadier, and more confident movement today.