Name: Anger Management: A Professional Guide for Group Therapy and Self-Help (en Inglés)
SKU: 53563221
Price: 459.88 MXN
Availability: InStock
Author: Marc Noblitt Ph.D; Jeffrey Bruteyn Ph.D
ISBN: 9781532060335

portada Anger Management: A Professional Guide for Group Therapy and Self-Help (en Inglés)

Anger Management: A Professional Guide for Group Therapy and Self-Help (en Inglés)

Formato

Libro Físico

Editorial

Iuniverse

Autor

Marc Noblitt Ph.D; Jeffrey Bruteyn Ph.D

Año

2019

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

ISBN13

9781532060335

Categorías

Psicoterapia: asesoría

Anger Management: A Professional Guide for Group Therapy and Self-Help (en Inglés)

Marc Noblitt Ph.d; Jeffrey Bruteyn Ph.d (Autor) · Iuniverse · Tapa Blanda

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Reseña del libro "Anger Management: A Professional Guide for Group Therapy and Self-Help (en Inglés)"

Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.