Name: And Breathe. Daily Meditations and Mantras for Greater Calm, Balance, and joy (en Inglés)
SKU: 52378544
Price: 287.04 MXN
Availability: InStock
Author: Sarah Rudell Beach
ISBN: 9781782498216

portada And Breathe. Daily Meditations and Mantras for Greater Calm, Balance, and joy (en Inglés)

And Breathe. Daily Meditations and Mantras for Greater Calm, Balance, and joy (en Inglés)

Formato

Libro Físico

Editorial

Cico Books

Autor

Sarah Rudell Beach

Año

2020

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

ISBN13

9781782498216

N° edición

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

And Breathe. Daily Meditations and Mantras for Greater Calm, Balance, and joy (en Inglés)

Sarah Rudell Beach (Autor) · Cico Books · Tapa Dura

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Reseña del libro "And Breathe. Daily Meditations and Mantras for Greater Calm, Balance, and joy (en Inglés)"

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe... offers simple ways to stop, take a breath and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras and exercises will help you to cultivate greater awareness, presence and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgemental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.