Name: All About Nutrition (Make your own Diet): Diet preparation tools with basic understanding (en Inglés)
SKU: 66719836
Price: 553.26 MXN
Availability: InStock
Author: Mr Hitesh Andel; ( Dietitian and Wellness Coach)
ISBN: 9781685383756

portada All About Nutrition (Make your own Diet): Diet preparation tools with basic understanding (en Inglés)

All About Nutrition (Make your own Diet): Diet preparation tools with basic understanding (en Inglés)

Formato

Libro Físico

Editorial

Notion Press

Autor

Mr Hitesh Andel; ( Dietitian and Wellness Coach)

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.8 cm

ISBN13

9781685383756

All About Nutrition (Make your own Diet): Diet preparation tools with basic understanding (en Inglés)

Mr Hitesh Andel; ( Dietitian And Wellness Coach) (Autor) · Notion Press · Tapa Blanda

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Reseña del libro "All About Nutrition (Make your own Diet): Diet preparation tools with basic understanding (en Inglés)"

Discover How to Take Control of Your Diet and FitnessMany people today are health-conscious, yet struggle to find the right path toward lasting fitness. With so many opinions, conflicting advice, and quick-fix promises, it's easy to feel confused and dependent on others for guidance. The truth is, what works for one person may not work for another - because every body has unique needs.This book is designed to simplify that journey by teaching you the basics of planning your own diet. Instead of relying on complicated charts or generic meal plans, you'll learn how to understand your body, identify its requirements, and create a nutrition plan that actually works for you.Inside, you'll discover: - The fundamentals of a balanced diet for everyday fitness.- How to align your food choices with your goals - whether muscle gain, weight loss, or general health.- Practical tips for gym-goers and home workout enthusiasts alike.- Simple strategies to stay consistent without feeling restricted.Whether you're just starting your fitness journey or looking to refine your approach, this book will give you the tools to design a diet that supports your workouts, energy, and overall well-being.Healthy eating is not just for athletes - it's essential for everyone. With this guide, you'll gain the confidence to take control of your health and build a strong foundation for lifelong fitness.