Name: Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently (en Inglés)
SKU: 64340082
Price: 466.92 MXN
Availability: InStock
Author: Matt Wiest
ISBN: 9780760393505

portada Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently (en Inglés)

Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently (en Inglés)

Formato

Libro Físico

Editorial

Fair Winds Press

Autor

Matt Wiest

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9780760393505

Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently (en Inglés)

Matt Wiest (Autor) · Fair Winds Press · Tapa Blanda

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Reseña del libro "Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently (en Inglés)"

Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you: A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endureA program that will build strength and mobility for your later yearsSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively200 full-color photographs showing proper formAvoid fragility and age stronger with this accessible guide at your side.