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Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal With Criticism, and Heal From Shame After Ties Have Been cut (en Inglés)
Sherrie Campbell
(Autor)
·
Wendy T. Behary
(Prefacio de)
·
New Harbinger Publications
· Tapa Blanda
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal With Criticism, and Heal From Shame After Ties Have Been cut (en Inglés) - Campbell, Sherrie ; Behary, Wendy T.
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
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Reseña del libro "Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal With Criticism, and Heal From Shame After Ties Have Been cut (en Inglés)"
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person--even as painful and scary as that may sound--would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty--especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.
