Name: A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (en Inglés)
SKU: 57090607
Price: 435.92 MXN
Availability: InStock
Author: Pinewood Campus, Queen Alexandra College ; Qac ; Turner, Bradley
ISBN: 9781300341451

portada A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (en Inglés)

A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (en Inglés)

Formato

Libro Físico

Editorial

Lulu.com

Autor

Pinewood Campus, Queen Alexandra College ; Qac ; Turner, Bradley

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

29.7x21x0.3 cm

Peso

0.15 kg.

ISBN13

9781300341451

Categorías

Libros y kits infantiles interactivos y de actividades

A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (en Inglés)

Pinewood Campus, Queen Alexandra College ; Qac ; Turner, Bradley (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (en Inglés)"

A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.