Reseña del libro "A Beginner's Guide to Wellness (en Inglés)"
A Beginner's Guide to Wellness will walk you through learning what wellness practices work best for your body. The wellness techniques included in this book focus on observing your own body and discovering what choices you can make to develop regular health positive actions. Learn how to set goals and overcome obstacles so you are able to live in a state of wellness. Take the first step today to make more effective hydration, nutrition, movement, sleep, and stress reduction choices that best work for you. Will this book help me with my problem? I have a hard time sleeping at night: Generally, most trouble falling asleep has to do with our stress levels. This book will support you in reducing your overall stress experience. For those of you who do not have a regular sleep schedule already, this book will help you start to have a regular sleep schedule. I am often constipated: Constipation is a very common thing. When it is not due to medications, constipation is generally due to a lack of movement and ineffective nutrition. This book helps support both of these wellness practices, starting you towards more movement in your life as well as guiding you to finding what food choices you can make to change your symptoms. I have a hard time playing with my children because it hurts for me to stand for a long time: If you are not injured, adding more movement into your life can do wonders for your strength and stamina. This book looks at three beginner stages of movement so even if you sit all day right now this book can help improve your quality of live with changes to your movement. Wouldn't it be great to have the energy to play as much as you want! I feel angry all the time and when I am not, I am scared to talk to people. I don't know what to do: While these are all challenging things to overcome, this book starts to guide you to process these challenges so you can begin to work through them. This book contains stress reduction techniques to help relax your challenges and discussion topics to help you to create effective interactions with yourself and others. My skin is so brittle and I am not that old: Skin is supported by two main things we eat: oil and water. This book will help you figure out when you need more of which one and how to get them regularly in your diet without difficulty. Oh ya, I would love to lose some weight: This book is not a book for weight loss, it is a book to initiate healthy heating and movement habits. For most of us, when we are eating what feels good, what actually feels good, and exercising to strengthen our bodies, we tend to lose weight until we are at a sustainable weight level. This book does support you in finding those food choices that work for you and supports you in finding effective movement techniques. This book gets you started on many of the wellness practices that holistic practitioners recommend starting with before working with them. Long term, wellness practices are what will keep you healthy and happy and as much as we might not want to go to bed early, it is what will really matter. You already know what you need to do to be healthy. This book helps you take those steps and make them part of your daily life in a way that will not add more stress to your day.
