Name: 8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently (en Inglés)
SKU: 59368335
Price: 315.91 MXN
Availability: InStock
Author: Tebbets, Christie M.
ISBN: 9781517266226

portada 8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently (en Inglés)

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently (en Inglés)

Formato

Libro Físico

Autor

Christie M. Tebbets

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.2 cm

Peso

0.07 kg.

ISBN13

9781517266226

Categorías

Correr y trotar («jogging and footing»)

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently (en Inglés)

Christie M. Tebbets (Autor) · Createspace · Tapa Blanda

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Reseña del libro "8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently (en Inglés)"

This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training! In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal.