Name: 68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills (en Inglés)
SKU: 57664391
Price: 623.91 MXN
Availability: InStock
Author: Correa Csn, Joe
ISBN: 9781718759626

portada 68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills (en Inglés)

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills (en Inglés)

Formato

Libro Físico

Autor

Joe Correa Csn

Editorial

Createspace

Idioma

Inglés

N° páginas

134

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

Peso

0.19 kg.

ISBN13

9781718759626

Categorías

Hacer frente a la enfermedad y a problemas de salud concretos
Cómo afrontar los problemas del sueño

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills (en Inglés)

Joe Correa Csn (Autor) · Createspace · Tapa Blanda

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Reseña del libro "68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills (en Inglés)"

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills By Joe Correa CSN If you notice any of the following symptoms, then you probably have some sort of sleep disorder: - have trouble sleeeping at night - waking up with a feeling of fatigue after seven or eight hours of sleep - spontaneously falling asleep during meetings and social events - the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs - very loud snoring and restless sleep About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. Unfortunately, our modern lifestyle is fast which means a lot of people have little or no time for sleeping. Combined with unhealthy eating habbits and stress, this can become a serious problem. If you wake up tired and are sleep deprived, this could be the first indication of having a sleeping disorder. It is important to understand that the sleepiness and heaviness in the legs and eyelids that extends all day long is not healthy.