Name: 50 More Ways to Soothe Yourself Without Food (16Pt Large Print Format) (en Inglés)
SKU: 63874305
Price: 656.19 MXN
Availability: InStock
Author: Susan Albers
ISBN: 9781038778772

portada 50 More Ways to Soothe Yourself Without Food (16Pt Large Print Format) (en Inglés)

50 More Ways to Soothe Yourself Without Food (16Pt Large Print Format) (en Inglés)

Formato

Libro Físico

Editorial

Readhowyouwant

Autor

Susan Albers

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Blanda

ISBN13

9781038778772

50 More Ways to Soothe Yourself Without Food (16Pt Large Print Format) (en Inglés)

Susan Albers (Autor) · Readhowyouwant · Tapa Blanda

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Reseña del libro "50 More Ways to Soothe Yourself Without Food (16Pt Large Print Format) (en Inglés)"

In this much - anticipated follow - up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best - selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating - leading to a healthier, happier life! If youre an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, youll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book - such as yoga, aromatherapy, and breathing exercises - will help you gain a greater overall sense of well - being and appreciation for your body. If youre ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!.