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30 Days to Reclaim Your Focus and Control Your Screen Time. DOPAMINE RESET (en Inglés)
Chris Dey
30 Days to Reclaim Your Focus and Control Your Screen Time. DOPAMINE RESET (en Inglés)
Chris Dey (Autor) · Independently published · Tapa Blanda
Quedan 100 unidades
$ 382.6930 Days to Reclaim Your Focus and Control Your Screen Time. DOPAMINE RESET (en Inglés)
Chris Dey
Are you tired of wasting hours scrolling without even realizing it?
Do you feel unfocused, distracted, or stuck-like your phone controls you instead of the other way around?
Dopamine Reset is a practical 30-day system designed to help you break phone addiction, regain your focus, and rebuild discipline, without going "cold turkey" or making unrealistic rules you will abandon after two days.
This is not another motivational book.
This is a step-by-step program you actually follow, with daily missions, reflection prompts, screen-time tracking, and simple actions you can do in less than 10 minutes.
This book is for you if:
You keep checking your phone without thinkingYou waste hours on TikTok, Instagram, or YouTube ShortsYou want to focus better, think clearer, and feel more in controlYou want a practical reset, not lectures, theory, or generic adviceThis book is not for you if you want motivation without action.
The reset works only if you follow the steps.
If you're ready to stop scrolling and start living, this 30-day system will guide you every step of the way.
Start your reset today. Your attention is worth it.
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