Name: 10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using cbt and Mindfulness (10 Minutes to Better Mental Health) (en Inglés)
SKU: 64093839
Price: 514.89 MXN
Availability: InStock
Author: Lee David; Debbie Brewin
ISBN: 9781839978913

portada 10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using cbt and Mindfulness (10 Minutes to Better Mental Health) (en Inglés)

10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using cbt and Mindfulness (10 Minutes to Better Mental Health) (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publishers

Autor

Lee David; Debbie Brewin

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781839978913

10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using cbt and Mindfulness (10 Minutes to Better Mental Health) (en Inglés)

Lee David; Debbie Brewin (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Reseña del libro "10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using cbt and Mindfulness (10 Minutes to Better Mental Health) (en Inglés)"

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!