Name: 10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (en Inglés)
SKU: 56542713
Price: 447.41 MXN
Availability: InStock
Author: David, Lee ; Brewin, Debbie
ISBN: 9781839978487

portada 10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (en Inglés)

10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (en Inglés)

Formato

Libro Físico

Autor

Lee David

Debbie Brewin

Editorial

Jessica Kingsley Publishers

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781839978487

Categorías

Infantil / juvenil, cuestiones personales y sociales: ansiedad, depresión y autolesiones

10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (en Inglés)

Lee David (Autor) · Debbie Brewin (Autor) · Jessica Kingsley Publishers · Tapa Blanda

Libro Nuevo Importado

Envío: 12 a 19 días háb.

$ 894.82$ 447.41

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 6 unidades

$ 447.41

Llega entre el 31 Ago y el 10 Sep a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (en Inglés)"

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!