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Frei Atmen: Mit gezielten Atemübungen können Sie Stress und Ängste abbauen und Ihre Gesundheit verbessern.
Odila Volk
(Autor)
·
Odila Volk
· Tapa Blanda
Frei Atmen: Mit gezielten Atemübungen können Sie Stress und Ängste abbauen und Ihre Gesundheit verbessern. - Volk, Odila
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Reseña del libro "Frei Atmen: Mit gezielten Atemübungen können Sie Stress und Ängste abbauen und Ihre Gesundheit verbessern."
With the right breathing techniques, not only can stress and tension be reduced, but also one's own performance can be increased enormously.The good news: breathing techniques can be learned by everyone!The easy-to-implement breathing exercises will help you in just a few minutes: Reduce stress and feel deep relaxationEliminate tension and loosen your musclesRelieve your stomach and strengthen your intestinal floraReduce headaches and increase your concentrationTo gain more vital energy and performanceWith simple breathing techniques you will reduce stress and manage your sleep disorders thanks to mindfulness.Learn which breathing techniques will help you increase your ability to concentrate enormously and strengthen your immune system so that you are optimally armed against pathogens.
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Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Alemán.
La encuadernación de esta edición es Tapa Blanda.
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