Name: You can run Pain Free! Revised & Expanded Edition: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running (en Inglés)
Price: 459.51 MXN
Availability: InStock
Author: Beer, Brad
ISBN: 9780992529536

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portada You can run Pain Free! Revised & Expanded Edition: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running (en Inglés)

Formato

Libro Físico

Autor

Brad Beer

Editorial

Michael Hanrahan Publishing

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 2.1 cm

Peso

0.48 kg.

ISBN13

9780992529536

Categorías

Entrenamiento y dirección técnica deportiva
Correr y trotar
Ejercicio y entrenamiento físicos

You can run Pain Free! Revised & Expanded Edition: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running (en Inglés)

Brad Beer (Autor) · Michael Hanrahan Publishing · Tapa Blanda

Libro Nuevo

$ 459.51

$ 835.48

Ahorras: $ 375.97

45% descuento

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "You can run Pain Free! Revised & Expanded Edition: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running (en Inglés)"

Have you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.In this revised edition of You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who: is seeking to proactively prevent injuries is currently injured and looking to return to running has been previously injured and never made a return to running is not concerned about injury prevention or rehabilitation but just wants to get faster.