Name: Yoga: Top 100 Yoga Poses with Pictures! (en Inglés)
Price: 548.89 MXN
Availability: InStock
Author: Smith, Anna
ISBN: 9781516856411

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portada Yoga: Top 100 Yoga Poses with Pictures! (en Inglés)

Formato

Libro Físico

Autor

Anna Smith

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.17 kg.

ISBN13

9781516856411

Categorías

Yoga como ejercicio

Yoga: Top 100 Yoga Poses with Pictures! (en Inglés)

Anna Smith (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 548.89

$ 914.82

Ahorras: $ 365.93

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Yoga: Top 100 Yoga Poses with Pictures! (en Inglés)"

Do You Want To Learn The BEST Yoga Poses? Yoga is an optimal form of exercise and can be practiced by any person of any age and race. It is a relaxed yet powerful method of boosting the body's immunity, strength, flexibility, and internal health. It is also an effective way of relieving stress and tension because it relaxes the body and promotes peace of mind. Contrary to the popular belief, yoga is not only for flexible people. In fact, yoga increases your flexibility, thus enabling you to complete your daily tasks more quickly. It is a holistic exercise that increases your vitality. Yoga tones your muscles and improves your strength. It also aids your weight loss efforts and improves your metabolism. It increases your energy and it improves your cardiovascular health. Yoga is also a cognitive booster. It helps treat anxiety, depression, and other stress-related psychological conditions. And because yoga is a challenging art, it enhances the mind's ability to focus better, think more clearly, and overcome fear.