Name: yoga for women at midlife and beyond (en Inglés)
Price: 503.07 MXN
Availability: InStock
Author: Shapiro, Pat ; Shapiro, Patricia Gottlieb ; Oliver, Jaye
ISBN: 9780865344990

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portada yoga for women at midlife and beyond (en Inglés)

Formato

Libro Físico

Autor

Pat Shapiro

Patricia Gottlieb Shapiro

Ilustrado por

Jaye Oliver

Editorial

Sunstone Press

Año

2006

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

27.8 x 20.9 x 0.9 cm

Peso

0.36 kg.

ISBN

086534499x

ISBN13

9780865344990

Categorías

Salud de la mujer
Yoga como ejercicio

yoga for women at midlife and beyond (en Inglés)

Pat Shapiro (Autor) · Patricia Gottlieb Shapiro (Autor) · Jaye Oliver (Ilustrado por) · Sunstone Press · Tapa Blanda

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$ 503.07

$ 914.67

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "yoga for women at midlife and beyond (en Inglés)"

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: where, when and how long to practice; how to set an intention and get support for your practice; how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.