Name: Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain (en Inglés)
Price: 524.87 MXN
Availability: InStock
Author: Liz Owen; Holly Lebowitz Rossi
ISBN: 9781611800494

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portada Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain (en Inglés)

Formato

Libro Físico

Editorial

Shambhala Publications Inc

Autor

Liz Owen; Holly Lebowitz Rossi

Año

2013

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN

1611800498

ISBN13

9781611800494

N° edición

Categorías

Yoga como ejercicio

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain (en Inglés)

Liz Owen; Holly Lebowitz Rossi (Autor) · Shambhala Publications Inc · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain (en Inglés)"

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward—and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.