Name: Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges (en Inglés)
Price: 337.59 MXN
Availability: InStock
Author: Mental Health America ; Correll, Gemma
ISBN: 9780593531402

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portada Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges (en Inglés)

Formato

Libro Físico

Autor

Mental Health America

Ilustrado por

Gemma Correll

Editorial

Rocky Pond Books

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Dura

Dimensiones

20.3 x 15.2 x 1.4 cm

Peso

0.40 kg.

ISBN13

9780593531402

Categorías

Cuestiones sobre emociones, estados de ánimo y sentimientos
Cuestiones sobre salud mental

Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges (en Inglés)

Mental Health America (Autor) · Gemma Correll (Ilustrado por) · Rocky Pond Books · Tapa Dura

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$ 337.59

$ 675.17

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges (en Inglés)"

A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test;tips on how to get professional help and how to talk about your mental health with friends and family;essential tools, including handy worksheets and DIY mental health content; andinsightful, funny drawings by acclaimed cartoonist Gemma Correll.