Name: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting (en Inglés)
Price: 512.60 MXN
Availability: InStock
Author: Dilwen, Julius
ISBN: 9788967658304

Envío gratis

portada Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting (en Inglés)

Formato

Libro Físico

Autor

Julius Dilwen

Editorial

Zen Mastery Srl

Idioma

Inglés

N° páginas

158

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 0.9 cm

Peso

0.20 kg.

ISBN13

9788967658304

Categorías

Levantamiento de pesas
Culturismo
Dietas y régimen alimenticio, nutrición
Cocina para dietas

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting (en Inglés)

Julius Dilwen (Autor) · Zen Mastery Srl · Tapa Blanda

Libro Físico

$ 512.60

$ 931.99

Ahorras: $ 419.40

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 08 de Julio y el Viernes 19 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting (en Inglés)"

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.This book will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This book will discuss the following topics: Why Should I Lift Weights?How does Weightlifting Increase Muscle Size?Basic Weightlifting EquipmentWeightlifting and Weight LossWeightlifting Techniques - The Proper SquatWeightlifting Techniques - The Proper DeadliftWeightlifting and General FitnessWeightlifting and Body Mass IndexWeightlifting and Strength TrainingWeightlifting for Overall HealthWeight Lifting for KidsAnd many more!Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click "add to cart" now!