Compartir
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16: 8 way (en Inglés)
Petra Bracht; Mira Flatt (Autor)
·
Allen And Unwin Book Publishers
· Tapa Blanda
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16: 8 way (en Inglés) - Petra Bracht; Mira Flatt
$ 385.56
$ 642.60
Ahorras: $ 257.04
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 21 de Mayo y el
Miércoles 29 de Mayo.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16: 8 way (en Inglés)"
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.Live healthier - and longer - with this complete vegan guide to intermittent fasting.
