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the worry workbook,twelve steps to anxiety-free living (en Inglés)
Les Carter
(Autor)
·
Frank Minirth
(Autor)
·
Harperchristian Resources
· Tapa Blanda
the worry workbook,twelve steps to anxiety-free living (en Inglés) - Carter, Les ; Minirth, Frank
$ 389.96
$ 709.02
Ahorras: $ 319.06
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 04 de Junio y el
Lunes 17 de Junio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "the worry workbook,twelve steps to anxiety-free living (en Inglés)"
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.
