Name: The Stall Slayer: Seven Roadblocks to Keto fat Loss and What to do About Them (en Inglés)
Price: 489.07 MXN
Availability: InStock
Author: Berger, Amy
ISBN: 9781943721153

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portada The Stall Slayer: Seven Roadblocks to Keto fat Loss and What to do About Them (en Inglés)

Formato

Libro Físico

Autor

Amy Berger

Editorial

Gutsy Badger Books

Año

2020

Idioma

Inglés

N° páginas

198

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.1 cm

Peso

0.27 kg.

ISBN13

9781943721153

Categorías

Dietas y régimen alimenticio, nutrición

The Stall Slayer: Seven Roadblocks to Keto fat Loss and What to do About Them (en Inglés)

Amy Berger (Autor) · Gutsy Badger Books · Tapa Blanda

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$ 489.07

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Stall Slayer: Seven Roadblocks to Keto fat Loss and What to do About Them (en Inglés)"

Think you're doing "all the right things" to lose fat on keto and it's not working? You're not alone! The good news is, it's easy to get the scale moving again with just a few simple tips. In The Stall Slayer, you'll learn about 7 things that can get in the way of fat loss on a ketogenic diet -- and what to do about them. Are you eating more carbs than you realize? Learn how to troubleshoot "carb creep" in chapter 4. Or maybe you're overdoing fat. Yes, keto is a high-fat diet, but it's not unlimited. It is possible to eat too much fat on keto if your goal is to lose body fat. Chapter 5 will explain why loading your food up with butter and oil isn't a winning strategy if you're already having a hard time tapping into stored body fat. And what about thyroid function? Undiagnosed or improperly treated hypothyroidism can be a major roadblock to fat loss, no matter how disciplined you are with diet and exercise. There's an entire chapter devoted to teaching you about the right kind of tests to get and how to navigate the complicated world of thyroid medicine. Plus...Do you have to worry about macros? Can you drink alcohol and still lose weight on keto? Do you need to measure ketones? Is intermittent fasting required? What if you're taking medications that make you gain weight? In The Stall Slayer, keto nutritionist Amy Berger answers all these questions and more. She explains the science in plain English, busts myths with humor and wit and arms you with the tools you need to break your fat loss stall. If you're struggling to drop unwanted pounds despite being keto-faithful, this is the book you need!