Name: The Shed Method: The New Mind Management Technique for Achieving Confidence, Calm and Success (en Inglés)
Price: 319.08 MXN
Availability: InStock
Author: Rowe, Sara Milne
ISBN: 9781405941327

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portada The Shed Method: The New Mind Management Technique for Achieving Confidence, Calm and Success (en Inglés)

Formato

Libro Físico

Autor

Sara Milne Rowe

Editorial

Penguin UK

Año

2018

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

Dimensiones

19.7 x 12.9 x 2.4 cm

Peso

0.26 kg.

ISBN13

9781405941327

Categorías

Estrés
Motivación, autoestima y actitud positiva

The Shed Method: The New Mind Management Technique for Achieving Confidence, Calm and Success (en Inglés)

Sara Milne Rowe (Autor) · Penguin UK · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Shed Method: The New Mind Management Technique for Achieving Confidence, Calm and Success (en Inglés)"

Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will: - Stop being your own worst enemy - Recognise internal warning signs- Turn negative emotions and thoughts into positive ones- Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.