Name: The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love (en Inglés)
Price: 408.24 MXN
Availability: InStock
Author: DiSpirito, Rocco
ISBN: 9781455523672

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portada The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love (en Inglés)

Formato

Libro Físico

Autor

Rocco DiSpirito

Editorial

Grand Central Life & Style

Año

2014

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Dura

Dimensiones

23.2 x 15.9 x 2.3 cm

Peso

0.71 kg.

ISBN13

9781455523672

N° edición

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love (en Inglés)

Rocco DiSpirito (Autor) · Grand Central Life & Style · Tapa Dura

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$ 408.24

$ 742.26

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love (en Inglés)"

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.