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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (en Inglés)
Dale L. Anderson (Autor)
·
Wiley
· Tapa Blanda
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (en Inglés) - Dale L. Anderson
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 03 de Junio y el
Viernes 14 de Junio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (en Inglés)"
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.
