Name: The Mediterranean Heart Diet: Why it Works and how to Reap the Health Benefits, With Recipes to get you Started (en Inglés)
Price: 385.86 MXN
Availability: InStock
Author: Helen V. Fisher
ISBN: 9781555612818

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portada The Mediterranean Heart Diet: Why it Works and how to Reap the Health Benefits, With Recipes to get you Started (en Inglés)

Formato

Libro Físico

Editorial

Da Capo Press

Autor

Helen V. Fisher

Año

2001

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Peso

ISBN

1555612814

ISBN13

9781555612818

N° edición

Categorías

Cocina sana: alimentos integrales

The Mediterranean Heart Diet: Why it Works and how to Reap the Health Benefits, With Recipes to get you Started (en Inglés)

Helen V. Fisher (Autor) · Da Capo Press · Tapa Blanda

Libro Físico

$ 385.86

$ 643.10

Ahorras: $ 257.24

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Mediterranean Heart Diet: Why it Works and how to Reap the Health Benefits, With Recipes to get you Started (en Inglés)"

Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits.More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.