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The Lean: A Revolutionary (And Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss (en Inglés)
Kathy Freston
(Autor)
·
Hachette Go
· Tapa Blanda
The Lean: A Revolutionary (And Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss (en Inglés) - Freston, Kathy
$ 335.34
$ 670.68
Ahorras: $ 335.34
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 25 de Junio y el
Jueves 04 de Julio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The Lean: A Revolutionary (And Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss (en Inglés)"
If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
