Name: The Good Carb Cookbook: Secrets of Eating low on the Glycemic Index (en Inglés)
Price: 534.30 MXN
Availability: InStock
Author: Sandra Woodruff
ISBN: 9781583330845

Envío gratis

portada The Good Carb Cookbook: Secrets of Eating low on the Glycemic Index (en Inglés)

Formato

Libro Físico

Editorial

Avery

Autor

Sandra Woodruff

Año

2001

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Peso

ISBN

1583330844

ISBN13

9781583330845

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

The Good Carb Cookbook: Secrets of Eating low on the Glycemic Index (en Inglés)

Sandra Woodruff (Autor) · Avery · Tapa Blanda

Libro Nuevo

$ 534.30

$ 890.50

Ahorras: $ 356.20

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Good Carb Cookbook: Secrets of Eating low on the Glycemic Index (en Inglés)"

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.