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The Gaslighting Recovery Workbook: Healing From Emotional Abuse (en Inglés)
Marlow-Macoy, Amy, Lpc (Autor)
·
Rockridge Pr
· Tapa Blanda
The Gaslighting Recovery Workbook: Healing From Emotional Abuse (en Inglés) - Marlow-Macoy, Amy, Lpc
$ 323.24
$ 538.73
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 28 de Mayo y el
Miércoles 05 de Junio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The Gaslighting Recovery Workbook: Healing From Emotional Abuse (en Inglés)"
Healing from gaslighting starts with understanding itGaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.Recovery from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process.You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
