Name: The Deck of Yoga: 50 Poses for Self-Realization (en Inglés)
Price: 337.59 MXN
Availability: InStock
Author: Chopra Md Deepak
ISBN: 9780593580097

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portada The Deck of Yoga: 50 Poses for Self-Realization (en Inglés)

Formato

Libro Físico

Editorial

Clarkson Potter

Autor

Chopra Md Deepak

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9780593580097

The Deck of Yoga: 50 Poses for Self-Realization (en Inglés)

Chopra Md Deepak (Autor) · Clarkson Potter · Tapa Blanda

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$ 337.59

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Deck of Yoga: 50 Poses for Self-Realization (en Inglés)"

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You'll find a variety of postures to benefit your overall wellness, including: Mountain Pose: for strengthening your lower body and vertical alignmentTree Pose: for opening the inner and outer hips and strengthening the spineTiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneouslyEach card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs. The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.