Name: The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (en Inglés)
Price: 567.77 MXN
Availability: InStock
Author: Menezes, Allan
ISBN: 9781630267377

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portada The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (en Inglés)

Formato

Libro Físico

Autor

Allan Menezes

Editorial

Hunter House Publishers

Año

2004

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Dura

Dimensiones

27.9 x 21.6 x 1.4 cm

Peso

0.81 kg.

ISBN13

9781630267377

N° edición

0002

Categorías

The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (en Inglés)

Allan Menezes (Autor) · Hunter House Publishers · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (en Inglés)"

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques** 88 Pilates exercises in basic, intermediate and advanced routines** Over 240 photos and illustrations** A chapter addressing pain relief** A routine for relieving lower back pain and strengthening weak abdominals** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain** How to change the way you walk to prevent back pain and tension headaches** New back strengthening routines for rotational sports like golf, tennis, racquetball** New upper body exercises for computer users