Name: The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at any age (en Inglés)
Price: 422.88 MXN
Availability: InStock
Author: Steven Masley
ISBN: 9780525433248

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portada The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at any age (en Inglés)

Formato

Libro Físico

Editorial

Vintage

Autor

Steven Masley

Año

2018

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Blanda

ISBN13

9780525433248

Categorías

Diabetes

The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at any age (en Inglés)

Steven Masley (Autor) · Vintage · Tapa Blanda

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Reseña del libro "The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at any age (en Inglés)"

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.