Name: Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) (en Inglés)
Price: 438.67 MXN
Availability: InStock
Author: Mills, Joyce
ISBN: 9781990268274

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portada Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) (en Inglés)

Formato

Libro Físico

Autor

Joyce Mills

Editorial

Tomas Edwards

Idioma

Inglés

N° páginas

198

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.20 kg.

ISBN13

9781990268274

Categorías

Dolor y tratamiento del dolor
Estrés
Motivación, autoestima y actitud positiva

Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) (en Inglés)

Joyce Mills (Autor) · Tomas Edwards · Tapa Blanda

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$ 438.67

$ 731.12

Ahorras: $ 292.45

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 27 de Junio y el Miércoles 10 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) (en Inglés)"

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress. In this book you'll learn: - What is stress?- What is meditation?- The basics of meditation- Why mindfulness is so powerful- Strategies to use in 5 minutes or less- Daily mindfulness routines- Different breathing techniques when meditating- How to use meditation to relieve stress, anxiety, and depression- How to work through deeper troubles- The different states of consciousness- Maintaining a mindfulness practice 24/7- Common pitfalls- Keys to success- And so much more!What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.