Name: Strength Training Essentials - 7 Day Workout Plan (en Inglés)
Price: 297.92 MXN
Availability: InStock
Author: Davidson, John ; Mendon Cottage Books ; Usman, M.
ISBN: 9781511779296

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portada Strength Training Essentials - 7 Day Workout Plan (en Inglés)

Formato

Libro Físico

Autor

John Davidson

M. Usman

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781511779296

Categorías

Entrenamiento y dirección técnica deportiva

Strength Training Essentials - 7 Day Workout Plan (en Inglés)

John Davidson (Autor) · M. Usman (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Strength Training Essentials - 7 Day Workout Plan (en Inglés)"

Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday Chapter # 3: Wednesday Chapter # 4: Friday Chapter # 5: Sunday Conclusion Author Bio References Publisher Introduction As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one's performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.