Name: Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life (en Inglés)
Price: 316.82 MXN
Availability: InStock
Author: West, Robert
ISBN: 9781737858126

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portada Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life (en Inglés)

Formato

Libro Físico

Autor

Robert West

Editorial

Hentopan Publishing

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.7 cm

Peso

0.15 kg.

ISBN13

9781737858126

Categorías

La ansiedad y las fobias
Estrés

Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life (en Inglés)

Robert West (Autor) · Hentopan Publishing · Tapa Blanda

Libro Físico

$ 316.82

$ 576.04

Ahorras: $ 259.22

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life (en Inglés)"

When you look at your phone, do you see nothing but an endless stream of bad news?This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone.It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can't seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I'll also provide you with effective steps to take to break the doomscrolling habit. In this book, you'll discover valuable insights into the following topics: What doomscrolling isWhat are the evolutionary and biological reasons behind the habitHow doomscrolling damages your mental and physical healthHow it wrecks your social lifeHow to break the habit and replace it with healthy alternatives;How to rebuild your health and your friendships.It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back.This book will show you proven techniques for breaking this kind of bad habit. What's more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you're living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.If you're ready to kick the doomscrolling habit and find what's really good and important in life, this is the book for you. There's no time like the present to get started taking your life back from the dark world of doomscrolling!