Name: Social Anxiety Solution and Power of Mindfulness 2-In-1 Book: Discover how to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners) (en Inglés)
Price: 485.20 MXN
Availability: InStock
Author: Emma Walls; Tbd
ISBN: 9781952083983

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portada Social Anxiety Solution and Power of Mindfulness 2-In-1 Book: Discover how to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners) (en Inglés)

Formato

Libro Físico

Editorial

Native Publisher

Autor

Emma Walls; Tbd

Año

2020

Idioma

Inglés

N° páginas

190

ISBN13

9781952083983

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Social Anxiety Solution and Power of Mindfulness 2-In-1 Book: Discover how to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners) (en Inglés)

Emma Walls; Tbd (Autor) · Native Publisher · Libro Físico

Libro Nuevo

$ 485.20

$ 808.66

Ahorras: $ 323.47

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Social Anxiety Solution and Power of Mindfulness 2-In-1 Book: Discover how to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners) (en Inglés)"

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.This includes two books: The Social Anxiety Cure: defeat shyness & anxiety forever Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. The reality of depression and its often-misunderstood symptoms. Essential tips everyone must know to succeed at mindfulness meditation. Mind-altering brain exercises to cater to all levels of experience. The fifty-two mental formations you must be aware of to truly understand yourself. Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) And much, much more… If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should start this book today!