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    portada Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents) (libro en Inglés)
    Formato
    Libro físico
    Autor
    Editorial
    Año
    2013
    Idioma
    Inglés
    N° páginas
    112
    Encuadernación
    Tapa blanda
    Isbn13
    9781611800586

    Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents) (libro en Inglés)

    Eline Snel · Shambhala

    Libro Nuevo

    $ 617

    $ 1,029

    Ahorras: $ 412

    40% descuento
    • Estado: Nuevo
    Origen: Estados Unidos (Costos de importación incluídos en el precio)
    Se enviará desde nuestra bodega entre el jueves 25 de junio y el miércoles 08 de julio.
    Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

    Reseña del libro

    Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

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