Name: Setting Healthy Boundaries: Limit What Others Take So You Have More to Give (How to Set Strong and Healthy Boundaries and Take Control of Your Lif (en Inglés)
Price: 482.52 MXN
Availability: InStock
Author: Thomas, Vincent
ISBN: 9781774859704

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portada Setting Healthy Boundaries: Limit What Others Take So You Have More to Give (How to Set Strong and Healthy Boundaries and Take Control of Your Lif (en Inglés)

Formato

Libro Físico

Autor

Vincent Thomas

Editorial

Bella Frost

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774859704

Categorías

Familia y relaciones: consejos y problemas
Maternidad y paternidad
Psicología popular

Setting Healthy Boundaries: Limit What Others Take So You Have More to Give (How to Set Strong and Healthy Boundaries and Take Control of Your Lif (en Inglés)

Vincent Thomas (Autor) · Bella Frost · Tapa Blanda

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$ 482.52

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Setting Healthy Boundaries: Limit What Others Take So You Have More to Give (How to Set Strong and Healthy Boundaries and Take Control of Your Lif (en Inglés)"

A stable, healthy style of living necessitates the establishment of boundaries. Establishing your own boundaries and respecting the boundaries of other people isn't easy, but by setting them, you can strive to lead a good life. If you'd like to create clearer boundaries with your family, or claim your personal space around strangers, friends, workmates, and spouse, you need to carefully set some rules and guidelines and communicate them firmly as well as effectively. Here are a few things you will learn in this book: You will discover what boundaries truly are and why you need to set them.The book reveals the different types of boundaries and how to set them without feeling guilty about it and hurting others.After reading this book, you will be able to identify the different types of boundaries you need to setIdentify if your needs are being met and how to communicate with others to better enforce those boundaries that need strengtheningLearn how to protect yourself from being taken advantage of by other peopleEven though navigating personal boundaries can be complex at times, it is critical for our health, well-being, and safety to establish these limits and communicate them to others. The limits we set can gain a sense of agency over one's physical space, body, and feelings. We all have personal limits we won't appreciate people breaching, and setting boundaries help us and others know where the lines are.