Name: Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (en Inglés)
Price: 396.75 MXN
Availability: InStock
Author: Maxwell, Jacob
ISBN: 9781797515366

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portada Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (en Inglés)

Formato

Libro Físico

Autor

Jacob Maxwell

Editorial

Independently Published

Idioma

Inglés

N° páginas

140

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781797515366

Categorías

Entrenamiento y dirección técnica deportiva

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (en Inglés)

Jacob Maxwell (Autor) · Independently Published · Tapa Blanda

Libro Físico

$ 396.75

$ 661.24

Ahorras: $ 264.50

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (en Inglés)"

Stop Playing It by EarAs I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won't last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn't know what chronic back pain feels like.Therefore, most senior citizens have to "play it by ear" when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. This leads to loss of motivation and certain desertion.This is why I brought it upon myself to write Senior Fitness. With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn't matter if you haven't held a dumbbell in decades or if you're eating a Big Mac as you read this, you will find value in this book. If you're ready to get back into shape, then click the 'add to cart' button and get your copy of this book today.