Name: Self-Care in Relationships: Using Your Brain to Guide Your Heart (en Inglés)
Price: 344.74 MXN
Availability: InStock
Author: Nelson, Julie
ISBN: 9781982200862

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portada Self-Care in Relationships: Using Your Brain to Guide Your Heart (en Inglés)

Formato

Libro Físico

Autor

Julie Nelson

Editorial

Balboa Press

Idioma

Inglés

N° páginas

158

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.9 cm

Peso

0.21 kg.

ISBN13

9781982200862

Categorías

Autoayuda y desarrollo personal

Self-Care in Relationships: Using Your Brain to Guide Your Heart (en Inglés)

Julie Nelson (Autor) · Balboa Press · Tapa Blanda

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$ 344.74

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Self-Care in Relationships: Using Your Brain to Guide Your Heart (en Inglés)"

For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you: Be intentional about practicing self-care both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relationships Use effective communication skills to create the kind of interactions that you want Learn to manage grief when relationships change In Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.