Name: Rezoom: The Powerful Reframe to end the Crash-And-Burn Cycle of Food Addiction (en Inglés)
Price: 317.25 MXN
Availability: InStock
Author: Thompson, Susan Peirce ; Considine, Everett
ISBN: 9781401973407

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portada Rezoom: The Powerful Reframe to end the Crash-And-Burn Cycle of Food Addiction (en Inglés)

Formato

Libro Físico

Autor

Susan Peirce Thompson

Everett Considine

Editorial

Hay House

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 2.3 cm

Peso

0.32 kg.

ISBN13

9781401973407

Categorías

Rezoom: The Powerful Reframe to end the Crash-And-Burn Cycle of Food Addiction (en Inglés)

Susan Peirce Thompson (Autor) · Everett Considine (Autor) · Hay House · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Rezoom: The Powerful Reframe to end the Crash-And-Burn Cycle of Food Addiction (en Inglés)"

Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.