Name: Reverse Sarcopenia: An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia (en Inglés)
Price: 336.28 MXN
Availability: InStock
Author: Dr. Joseph Tieri
ISBN: 9781612439099

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portada Reverse Sarcopenia: An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia (en Inglés)

Formato

Libro Físico

Editorial

Ulysses Press

Autor

Dr. Joseph Tieri

Año

2019

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

ISBN13

9781612439099

N° edición

Categorías

Ejercicio y entrenamiento físicos

Reverse Sarcopenia: An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia (en Inglés)

Dr. Joseph Tieri (Autor) · Ulysses Press · Tapa Blanda

Libro Físico

$ 336.28

$ 611.43

Ahorras: $ 275.14

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Reverse Sarcopenia: An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia (en Inglés)"

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.