Name: Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) (en Inglés)
Price: 461.70 MXN
Availability: InStock
Author: Barnes, Tomas
ISBN: 9781774856550

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portada Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) (en Inglés)

Formato

Libro Físico

Autor

Tomas Barnes

Editorial

Andrew Zen

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774856550

Categorías

Medicina complementaria
Salud mental
Terapias complementarias, curación y salud

Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) (en Inglés)

Tomas Barnes (Autor) · Andrew Zen · Tapa Blanda

Libro Físico

$ 461.70

$ 769.50

Ahorras: $ 307.80

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 24 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) (en Inglés)"

This book will help you release your stress and find ways how the polyvagal approach can cause positive effects on your life. This hypothesis will help you discover the root cause of all your problems and bring you various solutions. As you must have guessed, this book mainly discusses the polyvagal theory. The whole theory would open up in a detailed manner, taking you to the science of unknown responses of our nervous system. You'll discover: What the vagus nerve is and how it can help you healWhat the polyvagal theory is and why it's important to study it in-depthA full explanation of your nervous systemHow to identify trauma in your lifeWhat ptsd and how it can affect your well-beingWhat autism is and how you can better cope with it and help someone who suffers from itAnd so much more!Polyvagal theory looks at how we read our environment and respond to it based on a "threat assessment" that tells us whether we need to be stressed or not.The theory isn't just for stress, either. Depression and trauma are also tied into it, as are your relationships. It's all about learning to read what's going on around you and react accordingly.